Weigh In record (no journal entry) for 05 November 2018
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127.2 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1243 kcal
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Fat: 60.71g | Prot: 107.12g | Carb: 69.33g.
Breakfast: Kirkland 冷壓初榨椰子油, 巧克力吐司, 雞蛋（整個）, 小黃瓜, Costco 球芽甘藍. Lunch: 健康廚房 焙煎芝麻醬, 白切雞, Costco 德國豬腳, 小黃瓜, 蘿美萵苣, Idealfit 乳清分離飲品（巧克力）. Dinner: 茭白, 奧利塔 橄欖油, 青江菜, 清蒸鱸魚, 全聯 油雞腿. Snacks/Other: 火龍果, 明治 (Meiji) Cacao86%黑巧克力, Costco 無調味綜合堅果. more...
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losing 0.2 lb a week
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