Weigh In record (no journal entry) for 12 June 2010
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177.5 lb
Lost so far: 6.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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1777 kcal
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Fat: 79.02g | Prot: 94.08g | Carb: 178.66g.
Breakfast: Frigo String Cheese, White Tea, butter, Canadian Oat Bread, scrambled egg. Lunch: grey poupon dijon mustard, Thomas Whole Wheat Pita, skim milk, Chobani Strawberry Yogurt, Sara Lee Honey Roasted Turkey. Dinner: Green Giant Brocoli with Cheese Sauce Just for One. Snacks/Other: Pace Picante Salsa, skinny cow mint, Tostitos Dipping Strips, Cashew Nuts, watermelon. more...
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2860 kcal
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Activities & Exercise:
Housework - 45 minutes, Standing - 1 hour, Dance (fast step, aerobic) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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