Weigh In record (no journal entry) for 03 September 2012
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199.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1353 kcal
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Fat: 71.86g | Prot: 69.71g | Carb: 107.14g.
Breakfast: nature valley oat & honey bar, iced coffee, orange juice, hard boiled egg. Lunch: scalloped potatoes and ham. Dinner: watermelon, butter, mushrooms, rib eye. Snacks/Other: mixed nuts. more...
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2649 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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