Weigh In record (no journal entry) for 12 June 2010
|
129.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2010:
|
1275 kcal
|
Fat: 47.01g | Prot: 97.35g | Carb: 104.30g.
Breakfast: oscar meyer turkey bacon, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Instant Grits Cheddar Cheese. Lunch: Green Beans, Chicken Breast Cutlets Jamaican Style Jerk, Couscous Mix Toasted Pine Nut. Dinner: ready pac salad, salmon pinwheel. more...
|
|
1518 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pgssb's weight history
|