Weigh In record (no journal entry) for 12 June 2010
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2010:
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1985 kcal
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Fat: 35.24g | Prot: 54.82g | Carb: 242.77g.
Breakfast: orowheat thins, Shaved Smoked Turkey Breast, laughing cow, coffee, coffee mate. Lunch: spaghetti , Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Seedless Black Raspberry Jam, 100% Whole Wheat with Honey Bakery Bread, Reduced fat peanut butter. Snacks/Other: Tonic Water, Vodka. more...
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losing 0.2 lb a week
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