Weigh In record (no journal entry) for 05 November 2018
|
137.8 lb
Lost so far: 9.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2018:
|
1396 kcal
|
Fat: 113.04g | Prot: 75.11g | Carb: 23.37g.
Breakfast: Olive Oil, Bacon (Cured, Pan-Fried, Cooked), Lamb Liver (Cooked, Braised). Lunch: Avocado Vegetable Oil, President Double Brie, Always Fresh Pitted Black Olives, Cucumber (with Peel), Cherry Tomatoes, Cos or Romaine Lettuce, S&W Real Whole Egg Mayonnaise, Boiled Egg, Avocados. Dinner: Sour Cream, Perfect Italiano Parmesan Cheese, Cauliflower (without Salt, Drained, Cooked, Boiled), Woolworths Select Mozzarella Shredded Cheese, Mainland Extra Tasty Cheddar Cheese, Olive Oil, Canned Anchovy, Red Onions, Tomato Paste, Crushed Tomatoes (Canned), Garlic, Minced Beef (85% Lean / 15% Fat). Snacks/Other: Woolworths Select Natural Macadamia Kernals. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisso Z's weight history
|