KrishnaStevens's Journal, 03 September 2012

186.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1739 kcal

Fat: 82.53g | Prot: 102.46g | Carb: 158.06g.   Breakfast: Light & Fit Yogurt - Vanilla, 100% Whey Protein - Vanilla Cream, 1% Fat Milk, Bananas, Unsweetened Frozen Strawberries, Total 2% Greek Yogurt. Lunch: Water, Arnold Palmer Lite Half Iced Tea & Half Lemonade, Hot Links, Sweet Vinegar Slaw, Jumbo Beef Franks, Vegetarian Baked Beans. Dinner: Grilled Chicken (Skin Not Eaten), Avocado, Lettuce Salad with Assorted Vegetables, Reduced Fat Crumbled Feta Cheese with Basil and Tomato. Snacks/Other: Coffee (Brewed From Grounds) , Sugar in The Raw, Vanilla Nut Coffee Creamer, Water. more...

3378 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Housework - 3 hours, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Circuit Training - 1 hour. more...