Weigh In record (no journal entry) for 04 November 2018
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174.2 lb
Lost so far: 90.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1679 kcal
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Fat: 35.45g | Prot: 89.59g | Carb: 257.20g.
Breakfast: Agua, Activia Yogur Bebible, Cereal, Semillas de Lino, Té (Infusión). Lunch: Patas de Pollo, Agua, Pechuga de Pollo a la Plancha, Tomates. Dinner: Alitas de Pollo, Papa Cocida, Agua, Tomates. Snacks/Other: Grisines, Grisines, Grisines, Ideal Pan Blanco, Manzana, Banana, Té (Infusión). more...
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gaining 1.5 lb a week
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