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I drank a few beers and ate what I wanted yesterday. I began losing again today. Weird, but okay.
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144.6 lb
Lost so far: 7.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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323 kcal
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Fat: 9.23g | Prot: 30.10g | Carb: 28.33g.
Breakfast: Crustless Quiche, Coffee. Lunch: Blue Crab, Turkey Breast Meat, Melba Toast Whole Grain, Romaine Hearts. Snacks/Other: Crispy Apples. more...
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losing 2.8 lb a week
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amehaffey's weight history
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