Weigh In record (no journal entry) for 09 November 2009
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2009:
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1001 kcal
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Fat: 35.35g | Prot: 30.24g | Carb: 147.83g.
Breakfast: Sugar Free Jam, Reduced Fat Peanut Butter, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Lettuce Salad with Assorted Vegetables, Thick Crust Cheese Pizza with Vegetables. Snacks/Other: Vanilla Ice Creams (Fat Free), Chocolate Cake (with Chocolate Frosting). more...
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