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I'm excited for my workout tomorrow and the high protein vegan pancake recipe I'm going to make! I'm thrilled I finally lost some weight. I've actually lost 10 lbs, but I didnt start using this app until recently so it doesnt reflect that. Weightloss is all CICO, being patient, and being consistent 😸 (which is easier said than done haha)
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130.6 lb
Lost so far: 1.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1261 kcal
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Fat: 52.80g | Prot: 61.47g | Carb: 147.92g.
Breakfast: Bob's Red Mill Oat Bran Hot Cereal, Spectrum Decadent Blend, Ripple Original Unsweetened Plant-Based Milk (8 oz), Women's Best Vegan Chocolate Protein Powder. Lunch: Campbell's Well Yes! Italian Vegetables with Farro Soup, Green Giant Riced Veggies Cauliflower Medley. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Pret a Manger Falafel Mezze Salad. Snacks/Other: Potato Chips, Peanut Butter. more...
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losing 1.9 lb a week
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