Weigh In record (no journal entry) for 12 June 2010
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 June 2010:
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2155 kcal
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Fat: 117.39g | Prot: 95.42g | Carb: 179.34g.
Breakfast: Sugar Free Strawberry Jam, Reduced Fat Peanut Butter, Whole Wheat Bread. Lunch: French Fries (Small), Apples, Grilled Chicken Caesar Salad. Dinner: Hot Dog Bun, Beef Frankfurter or Hot Dog, Hamburger on Bun, Pulled Pork BBQ Sandwich, Creamy Ranch Dip. Snacks/Other: Lightly Salted Party Peanuts. more...
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2958 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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