Hildi72's Journal, 03 September 2012

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No scale today. Totslly overate yesterday but danced my ass off so hopefully it balances out. Feeling great and i feel slimmer. My abs feeling super sore from dancing and other things...heh heh. Tomorrow weigh in will be interesting...will try to eat better today.

Hello from Miami. Flying back to nyc today...then back to work tomorrow!

229.6 lb Lost so far: 26.4 lb. Still to go: 49.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2012:

1014 kcal

Fat: 54.94g | Prot: 99.06g | Carb: 25.50g. Lunch: Water (Bottled), Platanos Maduros, Chicken Breast (Skin Not Eaten), Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Dinner: water, fried chicken drumstick, dole salad. more...

2537 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Glad you had a fun time. One day of overeating will not ruin your diet :)

03 Sep 12 by member: monika7724

Thanks. It was an awesome time. Tiesto was great and I couldn't stop dancing. I guess we will see what the scale says tomorrow morning. Miami was nice...we went to the Bayside shopping area and had some "Churassco" steak which was so delicious and tender. Churassco steak is a marinated skirt steak...you can add Chimichurri sauce...mmm.

03 Sep 12 by member: Hildi72


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Hildi72's Journal, 03 September 2012

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