Weigh In record (no journal entry) for 04 November 2018
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212.0 lb
Lost so far: 34.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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1688 kcal
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Fat: 122.51g | Prot: 91.49g | Carb: 82.09g.
Breakfast: Lakanto Maple Flavored Syrup, Gouda Cheese , Thin Slim Foods Plain Bread , Diamond of California Slivered Almonds, Strawberries , Fourth & Heart Ghee (Grass Fed), Red Onions, Applegate Farms Natural Uncured Black Forest Ham, Organic Valley Organic Half & Half, Tropics Best Coconut Oil (Virgin), So Delicious Coconut Milk Creamer - French Vanilla, Green Foods Organic Matcha Green Tea, Egg. Dinner: Cooked Asparagus (Fat Added in Cooking), Avocado, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: So Delicious Organic Almond Milk with Cashew Unsweetened, Cake Pop - Pecan’D. more...
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gaining 3.9 lb a week
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