Weigh In record (no journal entry) for 04 November 2018
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168.0 lb
Lost so far: 11.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1098 kcal
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Fat: 27.09g | Prot: 68.23g | Carb: 144.59g.
Breakfast: Hefe, Mercadona Yogur, Philadelphia Philadelphia Light, Kiwi, Wasa Pan , Mischkornbrot, Bimbo Pan Blanco, 100% Vollkornbrot. Lunch: Gemischter Salat, Mischkornbrot, Gemischtes Gemüse (Entwässerte Feststoffe, Konserviert), Kaninchenfleisch. Dinner: DIA Sopa Jardinera, Hacendado Jamón York, Philadelphia Philadelphia Light, Panrico Pan Integral Sveltia. Snacks/Other: Kaffee-Kuchen. more...
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losing 3.1 lb a week
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