Neurodroid's Journal, 04 November 2018

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Weigh In record (no journal entry) for 04 November 2018

177.5 lb Lost so far: 0 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2018:

608 kcal

Fat: 12.39g | Prot: 42.13g | Carb: 83.75g. Breakfast: Water, Tea (Brewed), Vital Proteins Beef Gelatin, Trader Joe's Frozen Mango Chunks, Trader Joe's Fat Free Cottage Cheese, Bananas. Lunch: Clam Chowder, Water. more...

1978 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 1.0 lb a week

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Neurodroid's Journal, 04 November 2018

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