Weigh In record (no journal entry) for 03 September 2012
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207.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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2795 kcal
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Fat: 117.28g | Prot: 149.72g | Carb: 297.67g.
Breakfast: Peaches, JD TURKEY SAUSAGE PATTY, New York Style Plain Bagels, Reduced Fat Pepper Jack Cheese Slices. Lunch: Parmesan-Crusted Chicken Breast, Penne Rosa (Regular). Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Red Onions, Ketchup, Tomatoes, Lettuce, Reduced Fat Colby Jack Deli Cheese Slices, Light Italian Buns. Snacks/Other: Cool Ranch Tortilla Chips (28.3g), Chocolate Dipped Macadamia Shortbread Cookies. more...
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3294 kcal
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Activities & Exercise:
Jogging - 35 minutes, Sitting - 12 hours and 15 minutes, Driving - 55 minutes, Shopping - 45 minutes, Resting - 2 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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