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🤷♀️😃guess it is weekend...
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177.9 lb
Lost so far: 29.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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442 kcal
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Fat: 22.35g | Prot: 15.09g | Carb: 45.79g.
Lunch: Simply Asia 514 Roasted Chilli Paste and Cashew Nut Noodles , Cooked Japanese (Daikon) Radish (Fat Added in Cooking). Snacks/Other: Coffee with Cream, Coffee with Milk, Jumpin Jack White Cheddar Popcorn. more...
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gaining 1.5 lb a week
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