Kenmiddlebrooks's Journal, 03 September 2012

136.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 43.00g | Prot: 73.00g | Carb: 216.00g.   Breakfast: Tropical Trail Mix. Snacks/Other: Apple Cinnamon Muffin Mix, Chex Mix, Sweet & Hot Beef Jerky. more...

2086 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...