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Had a busy week, and not really concentrating on eating. Last week I lost weight in spite of eating more than usual. I ate because I felt hungry, and it was fine. This week I carried on with eating the extra out of habit, even though I thought I maybe didn't need it, and didn't lose any. Staying the same is okay though, I guess! No gain, no pain.......
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132.8 lb
Lost so far: 3.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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losing 0.1 lb a week
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