Weigh In record (no journal entry) for 04 November 2018
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162.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1380 kcal
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Fat: 109.56g | Prot: 82.14g | Carb: 17.05g.
Breakfast: Egg, Almond Breeze Unsweetened Vanilla Almond Milk, PVL MCT Oil, PVL MCT Oil, Almond Breeze Unsweetened Vanilla Almond Milk, Ham (Boneless, Extra Lean and Regular, Cured, Roasted) , Bacon (Cured, Baked, Cooked). Dinner: Almonds , Almonds , Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Broccoli. Snacks/Other: Grimm's Pepperoni Stick. more...
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gaining 8.4 lb a week
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