Weigh In record (no journal entry) for 04 November 2018
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134.6 lb
Lost so far: 14.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1388 kcal
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Fat: 52.82g | Prot: 123.78g | Carb: 104.30g.
Breakfast: Vital Farms Pasture Raised Unsalted Butter, Banana almond bread, Organic Valley Organic Brown Eggs (Large), Jennie-O Turkey Bacon. Lunch: Private Selection Classic Fruit Medley, Vega Clean Protein - Vanilla, Kroger Unsweetened Coconut Flake, Simple Truth Strained Greek Yogurt, Silk Pure Almond Milk - Original. Dinner: Dole Raspberries, Kroger Fat Free Cottage Cheese, Zucchini lasagna. Snacks/Other: Wegmans Radishes. more...
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steady weight
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