AmandaandDanny2016's Journal, 04 November 2018

193.0 lb Lost so far: 43.0 lb.    Still to go: 57.0 lb.    Diet followed 100%.

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1248 kcal

Fat: 89.72g | Prot: 87.26g | Carb: 13.50g.   Breakfast: Kroger Heavy Whipping Cream, Folgers Breakfast Blend Coffee. Lunch: Beef Brisket (Whole, Lean Only), Fresh & Easy Shredded Iceberg Lettuce, Kraft 3 Cheese Mexicana Shredded Cheese, Taco Cabana Pico De Gallo, Kroger Original Sour Cream. Dinner: Jalapeño poppers chicken casserole keto. more...

2179 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...