Weigh In record (no journal entry) for 04 November 2018
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129.0 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2018:
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1436 kcal
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Fat: 100.78g | Prot: 81.97g | Carb: 47.24g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Cheddar Cheese, Chicken Thigh, Cloud bread, Keto-friendly jam, Sweet Red Peppers, Keto-friendly jam, Cloud bread, Cloud bread, Safeway Cheesecake, Keto-friendly jam, Raspberries, Cece's frozen dark chocolate creams. more...
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losing 1.2 lb a week
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