Weigh In record (no journal entry) for 03 September 2012
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190.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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1929 kcal
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Fat: 56.86g | Prot: 46.44g | Carb: 306.56g.
Breakfast: 2% Fat Milk, Frosted Flakes. Lunch: Tortilla Corn Chips, Hummus, Sweet Red Peppers, Cooked Eggplant, Whole Wheat Bread. Dinner: Rich Vanilla Ice Creams, Zucchini (with Salt, Drained, Cooked, Boiled), Corn On The Cob with Butter . Snacks/Other: Chocolate Syrup, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Potato Chips. more...
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gaining 7.0 lb a week
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