noel-b's Journal, 03 September 2012

33.1%

144.6 lb Lost so far: 5.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 45.00g | Prot: 61.00g | Carb: 157.30g.   Breakfast: Cheesy Scramble with Hash Browns, Half & Half. Lunch: Southwest Style Chicken. Dinner: Margherita Pizza For One (Frozen), WeightWatchers Chicken Quesadilla. Snacks/Other: Redhook ESB Amber Ale. more...

1873 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...