Weigh In record (no journal entry) for 04 November 2018
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181.4 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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2343 kcal
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Fat: 70.01g | Prot: 138.89g | Carb: 294.45g.
Breakfast: Kalona Super Natural Organic Unsalted Butter, Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, Legion Whey+ Chocolate Peanut Butter. Dinner: Japanese Sweet Potato, 365 Organic Indian Basmati White Rice, Applegate Farms Organic Uncured Sunday Bacon, 365 Everyday Value Organic Mixed Mushrooms, Trader Joe's Organic Free Range Large Brown Eggs. more...
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gaining 8.4 lb a week
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