Weigh In record (no journal entry) for 04 November 2018
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109.3 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1606 kcal
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Fat: 45.91g | Prot: 55.51g | Carb: 269.09g.
Breakfast: Syrop Klonowy, Masło Orzechowe, Płatki Owsiane, Śliwki, Migdały, Czekoladowe Mleko Sojowe. Lunch: Pulpety, Bataty Pieczone. Dinner: Imbir, Mandarynka, Cynamon, Pomidory Koktajlowe, Wafle, Mleko Migdałowe, Migdały, Banan, Jajko Sadzone, Rzodkiew. Snacks/Other: Mandarynka, Arbuz. more...
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losing 1.5 lb a week
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