Weigh In record (no journal entry) for 12 June 2010
|
194.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2010:
|
1560 kcal
|
Fat: 48.23g | Prot: 44.78g | Carb: 242.48g.
Breakfast: Light Soft Spread, Raisin Cinnamon Swirl Bread, Cafe Vienna Coffee Drink Mix. Lunch: triscuits, whitewheat bread, Strawberry Jam, Smooth Peanut Butter. Dinner: Salad Crispins Italian Parmesan, Real Bacon Bits, Classic Meat Loaf, Light Ranch Buttermilk Dressing, Mixed Salad Greens. Snacks/Other: Nuts & Chews, Diet Cranberry Spray Juice, Slow Churned Rich & Creamy Light Rocky Road Ice Cream. more...
|
|
2762 kcal
|
Activities & Exercise:
Shopping - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chaplainswife's weight history
|