paupey's Journal, 04 November 2018

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Weigh In record (no journal entry) for 04 November 2018

156.0 lb Lost so far: 34.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2018:

247 kcal

Fat: 8.92g | Prot: 19.48g | Carb: 20.34g. Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. more...

3869 kcal

Activities & Exercise: Sleeping - 8 hours, Music playing - 1 hour, Housework - 6 hours, Desk Work - 4 hours, Fitbit - 5 hours. more...

losing 8.4 lb a week

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paupey's Journal, 04 November 2018

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