Weigh In record (no journal entry) for 04 November 2018
|
167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2018:
|
3332 kcal
|
Fat: 164.73g | Prot: 172.55g | Carb: 297.65g.
Breakfast: Huevo Frito, Belmont Aceite Vegetal, Huevo Duro, Soprole Protein + Natural, Semillas de Linaza, Nature Valley Protein Chewy Bar. Lunch: Cebollas Cocidas Maduras, Zanahoria Cocida, Soprole Mantequilla con Sal, Salmón al Horno o a la Parrilla, Jumbo Mayonesa, Minuto Verde Choclo Grano, Puré de Papas (Leche Entera y Mantequilla Adicionada), Guallarauco Helado Lucuma Manjar. Dinner: Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Plátano, Great Value Mantequilla de Maní Crunchy. Snacks/Other: Voortman Chocolate Chip With Real Chocolate, Krüger Schogetten Yogurt-Blueberry-Museli. more...
|
|
1860 kcal
|
Activities & Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|