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85 OFF 日サロ
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208.6 lb
Lost so far: 8.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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2178 kcal
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Fat: 46.64g | Prot: 237.03g | Carb: 208.44g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, ゆで卵, てんや 上天丼, 540プロテイン, バナナ, 焼いた卵白, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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gaining 1.5 lb a week
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