Weigh In record (no journal entry) for 04 November 2018
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209.5 lb
Lost so far: 17.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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1791 kcal
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Fat: 112.17g | Prot: 117.70g | Carb: 62.53g.
Breakfast: Salami, Coffee, Milk (Nonfat), Cheese, Fried Egg. Lunch: Lettuce Salad with Assorted Vegetables, Ground Beef (Cooked), Ken's Steak House Chunky Blue Cheese Dressing. Dinner: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Steak. Snacks/Other: Michelob Ultra Light Beer, Chobani Greek Yogurt Peach on The Bottom, Navels Oranges. more...
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3354 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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