Weigh In record (no journal entry) for 04 November 2018
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229.3 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 November 2018:
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1138 kcal
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Fat: 38.63g | Prot: 69.08g | Carb: 130.10g.
Breakfast: Kahvi, Omenat (Red Delicious), Pirkka Kaurapuuro. Lunch: Maitokahvi, Saarioinen Maksalaatikko, Fast Sports Nutrition Proteiinipatukka. Dinner: Paistettu Kananmuna, HK Kalkkunaleike, Paistettu Kananmuna, Salaneuvos 17%, Ruisleipä. more...
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