Weigh In record (no journal entry) for 04 November 2018
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250.2 lb
Lost so far: 15.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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779 kcal
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Fat: 61.65g | Prot: 33.03g | Carb: 22.52g.
Breakfast: Coconut Oil, Bacon, Vinegar (Cider), Omega 3, Coffee, Egg Omelette or Scrambled Egg with Cheese, Coconut Oil. Dinner: Cauliflower Rice, Tesco Roasted Vegetables, Sliced Ham (Extra Lean). Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa. more...
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losing 0.2 lb a week
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ksilver's weight history
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