Weigh In record (no journal entry) for 04 November 2018
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135.4 lb
Lost so far: 39.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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1933 kcal
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Fat: 93.25g | Prot: 83.64g | Carb: 189.65g.
Breakfast: McDonald's Ice Cream Cone, Meat Filled Dumpling, Steamed Dumpling (Filled with Meat Poultry or Seafood), Pork Spareribs, Authentic Asia Shrimp Wonton Soup with Noodles. Lunch: Entenmann's Guava Cheese Puffs, Porto's Cheese Roll, Porto's Potato Ball. more...
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gaining 9.8 lb a week
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