Weigh In record (no journal entry) for 12 June 2010
|
142.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2010:
|
1139 kcal
|
Fat: 35.25g | Prot: 65.70g | Carb: 143.46g.
Breakfast: activa yogurt, cheese, egg, english muffin. Lunch: hummus. Dinner: zucchini, mixed vegetables, skirt steak. Snacks/Other: pop corn, waffle cone, sugar free ice cream. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carolr's weight history
|