Weigh In record (no journal entry) for 04 November 2018
|
282.0 lb
Lost so far: 7.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2018:
|
1150 kcal
|
Fat: 55.64g | Prot: 84.92g | Carb: 88.58g.
Breakfast: Great Value 1% Low Fat Cottage Cheese. Lunch: Corn, Food Lion New York Strip Steak. Dinner: Corn, Food Lion New York Strip Steak. Snacks/Other: Kroger Sour Cream with Chives, Fritos Original Corn Chips. more...
|
gaining 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BAR.....'s weight history
|