chrisenz's Journal, 04 November 2018

Body Fat: 14.4%

Weight 81.3kg
Height 186cm
Neck 40cm
Waist 86cm
Hip 89cm

left bicep 39

179.2 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3023 kcal

Fat: 72.55g | Prot: 241.60g | Carb: 344.94g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Egg, Bananas, Archer Farms Organic Reduced Fat Milk, Kodiak Cakes Power Cakes. Lunch: Sweet Potato, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Simply Balanced Organic Low Sodium Black Beans, Sargento Deli Style Sliced Aged Swiss Cheese, Sweet Potato, Deli Fresh Honey Smoked Turkey Breast, Egg White, Oroweat Whole Grain 100% Whole Wheat Bread. Snacks/Other: Watermelon. more...

3101 kcal

Activities & Exercise: Fitbit - 24 hours. more...