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retenção 😔😣😣😣
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161.6 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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924 kcal
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Fat: 52.19g | Prot: 99.67g | Carb: 9.90g.
Breakfast: Itambé Manteiga Extra com Sal, Ceratti Lombo Canadense, Sadia Mussarela, Seara Salame tipo Hamburguês, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Chuchu, Tomates, Alface, Filé de Frango Grelhado, Alcatra. Snacks/Other: Seara Salame tipo Hamburguês. more...
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gaining 2.6 lb a week
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