Weigh In record (no journal entry) for 01 October 2018
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375.7 lb
Lost so far: 26.0 lb.
Still to go: 128.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1879 kcal
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Fat: 72.67g | Prot: 130.79g | Carb: 175.26g.
Breakfast: Oats, Woolworths Coconut & Rice Milk, Honey, Bananas. Lunch: Extra Virgin Olive Oil, Turnips, Lamb, Carrots, Green Peppers, Garlic, Tomatoes, Onions. Dinner: Onions, Tomatoes, Extra Virgin Olive Oil, Woolworths Kale, Green Cabbage, Woolworths Hake Fillets, Nescafe Classic, Alpro Soya Unsweetened Soy Milk, Honey. Snacks/Other: Woolworths Raw Almonds, Woolworths Frozen Summer Berries, USN Diet Fuel Ultralean, Woolworths Top Red Apples, USN Diet Fuel Ultralean. more...
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gaining 1.5 lb a week
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