Greg Sellers's Journal, 22 August 2018

279.5 lb Lost so far: 0 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

---

2370 kcal

Fat: 143.80g | Prot: 90.43g | Carb: 189.60g.   Breakfast: Coffee with Cream, Pepperidge Farm Blueberry Swirl Bread. Lunch: Taco Bell Soft Taco - Beef, Taco Bell Quesadilla - Chicken. Dinner: Peanut Butter, Pasta with Pesto Sauce. more...

3499 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...