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finally under 110 kg
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237.2 lb
Lost so far: 56.4 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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3446 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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