asdfonsecaz's Journal, 04 November 2018

179.7 lb Lost so far: 84.9 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 65.56g | Prot: 43.06g | Carb: 203.96g.   Breakfast: Ovo Mexido, Kreminas Manteiga com Sal, Plus Vita Zero ℅ Integral, Ofner Panettone com Gotas de Chocolate, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Ovo Mexido, Banana Prata. more...

2028 kcal

Activities & Exercise: Resting - 21 hours, Sleeping - 3 hours. more...