Weigh In record (no journal entry) for 04 November 2018
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130.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1491 kcal
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Fat: 19.96g | Prot: 147.65g | Carb: 195.73g.
Breakfast: Organifi Green Juice, Great Value Organic Frozen Chopped Spinach, Malk Cashew Milk, Jay Robb Egg White Protein Powder. Lunch: Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, Sweet Potato (Without Salt, Baked In Skin, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Sweet Potato (Without Salt, Baked In Skin, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Cauliflower. Dinner: Pineapple , Whole Foods Market Zucchini Noodles, Brussels Sprouts, Fit & Active 93% Lean Ground Turkey. Snacks/Other: Sweet Potato (Without Salt, Baked In Skin, Cooked), Dry Roasted Almonds (Without Salt Added), Naked Nutrition Naked Casein, Central Market Coconut Water, Muscle Feast 100% Whey Unflavored. more...
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losing 14.0 lb a week
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