Weigh In record (no journal entry) for 03 September 2012
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210.0 lb
Lost so far: 19.0 lb.
Still to go: 210.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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2251 kcal
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Fat: 79.51g | Prot: 74.24g | Carb: 320.25g.
Lunch: asiago cheese bread, Basil Pesto Hummus, Nectarines. Dinner: Muenster Cheese, White Bread, Black Bean Salsa. Snacks/Other: Sun Chips, Dried Prune, Marshmallows. more...
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3579 kcal
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Activities & Exercise:
Hiking - 1 hour, Walking (moderate) - 3/mph - 3 hours, SEX - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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