Weigh In record (no journal entry) for 03 September 2012
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178.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1733 kcal
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Fat: 77.66g | Prot: 76.85g | Carb: 127.27g.
Breakfast: Scrambled Egg (Whole, Cooked) , Whole Wheat Bread. Dinner: Fried Chicken Salad (Half). Snacks/Other: Peanut Butter Cookies, Bourbon, Butter Lover's Microwave Popcorn, 100% Premium Vanilla Whey Protein, Orange Juice, Berry Medley (Frozen). more...
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2508 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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