MMDuff10's Journal, 04 November 2018

141.6 lb Lost so far: 49.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 131.00g | Prot: 103.10g | Carb: 114.03g.   Breakfast: Great Value French Vanilla Coffee Creamer, McDonald's Folded Egg, McDonald's Sausage Patty. Lunch: M&M's Peanut Butter M&M's (Package), Checkers Asian Kick Classic Wings (5 Piece), Kraft Buttermilk Ranch, McAlister's Deli Garden Salad with Tuna Salad. Snacks/Other: Pinot Gris (Grigio) Wine. more...

2300 kcal

Activities & Exercise: Housework - 2 hours and 48 minutes, Sitting - 3 hours, Standing - 1 hour, Elliptical - 47 minutes, Resting - 8 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...