Weigh In record (no journal entry) for 03 September 2012
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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2122 kcal
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Fat: 139.81g | Prot: 73.83g | Carb: 162.56g.
Breakfast: Strawberries, Raw Almonds, Fresh Flax Oil, Unsweetened Vanilla Almond Milk, Organic 100% Whole Ground Golden Flaxseed Meal, Blueberries , Coffee (Brewed From Grounds) , Half & Half. Lunch: Half & Half, Avocados , Radishes , Cos or Romaine Lettuce , Cucumber (with Peel) , Celery , Carrots , Light Balsamic Vinaigrette, Dry Roasted Unsalted Almonds, Vermont Style No Fat Cottage Cheese, Tomatoes. Dinner: Onions , Extra Virgin Olive Oil, Summer Squash , Eggplant , Light Feta Cheese, Dry Roasted Unsalted Almonds. Snacks/Other: Endulge Peanut Caramel Cluster Bar, Endulge Peanut Butter Cups, Peaches , Fat Free Dairy Whipped Topping, sugar free cherry gelatin, Fat Free Sugar Free Instant Banana Cream Pudding, Unsweetened Vanilla Almond Milk. more...
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losing 0.6 lb a week
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