Weigh In record (no journal entry) for 04 November 2018
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105.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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1558 kcal
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Fat: 71.49g | Prot: 72.54g | Carb: 153.11g.
Breakfast: Santa Massa Pão de Alho (80g), Café. Lunch: Camponesa Creme de Leite, Brasfrut Polpa de Maracujá, Rúcula, Quero Feijão Carioca, Bisteca de Porco Grelhada, Farofa, Macarrão. Dinner: Tipiak Couscous Marroquino, Jasmine Tahine, Palmito, Filé de Peixe Empanado, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Mangas, Alibey Coalhada Seca, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Torta Alemã. more...
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2115 kcal
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Activities & Exercise:
Shopping - 3 hours, Cleaning - 10 minutes, Running - 6/mph - 48 minutes, Walking (slow) - 2/mph - 59 minutes, Ironing - 53 minutes, Sitting - 5 hours, Showering - 15 minutes, Resting - 2 hours and 25 minutes, Standing - 2 hours, Cooking - 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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